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Why Us?

The Training and Performance Center offers something for everyone! Find out how we can help your child athlete achieve success on and off the field, or come try one of our adult strength and conditioning sessions and discover how we can help you achieve your goals.

Youth Performance Adult Training

Youth Performance and Team Training

Whether the goal is to make the team or take your game to the next level, we are here to help you. Our highly credentialed staff can help you reach your peak athletic potential through unmatched programming for you, your team or for any athlete in your family. Our youth performance model is based on the signature Performance Training of the Parisi Speed School.

More About Youth Performance

Weight Loss Hiearchy

WHAT ARE THE MOST IMPORTANT FACTORS TO CONSIDER WHEN TRYING TO LOSE WEIGHT? In order to achieve your goals, you should view weight loss and an improved body composition within a hierarchy of...

Bulletproofing Your Shoulders

Shoulder pain is no fun, and we all know it can greatly diminish one’s quality of life. Unfortunately, many people resign themselves to having shoulder problems not realizing that they fully have...

Bulletproofing Your Knees

Do you have pain in your knees every time you squat to parallel? How about during lunges or jumps?   Ideally, your knees should be able to flex and extend pain free throughout a full range of...

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Monday - Thursday: 5:00am - 10:00pm
Friday: 5:00am - 9:00pm
Saturday: 7:00am - 6:00pm
Sunday: 9:00am - 5:00pm