Want to get in the best shape of your life?

WE'LL GET YOU THERE.

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Why Us?

The Training and Performance Center offers something for everyone! Find out how we can help your child athlete achieve success on and off the field, or come try one of our adult strength and conditioning sessions and discover how we can help you achieve your goals.

Youth Performance Adult Training

Youth Performance and Team Training

Whether the goal is to make the team or take your game to the next level, we are here to help you. Our highly credentialed staff can help you reach your peak athletic potential through unmatched programming for you, your team or for any athlete in your family. Our youth performance model is based on the signature Performance Training of the Parisi Speed School.

More About Youth Performance

20 Minute Fitness

If you are ever in a time crunch and only have 20 minutes to train, try performing the circuit below to get a killer workout!  

 



 



 







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Warm-Up



Muscle...

Seal Pushup Challenge

Since doing push-ups to infinity can get monotonous, it's always nice to add a bit of variety. This is where this challenge comes in.



The Challenge






  1. Begin by performing one push-up, followed...

Restore Mobility Through Your T-Spine

What's a T-Spine?



Your thoracic spine sits between the cervical vertebrae in your neck and the lumbar vertebrae in your lower back. A healthy T-spine should be able to move forward, backward, and...

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Hours

Monday - Thursday: 5:00am - 10:00pm
Friday: 5:00am - 9:00pm
Saturday: 7:00am - 6:00pm
Sunday: 9:00am - 5:00pm