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The Training and Performance Center uses a multifaceted approach to improve the speed, strength and agility of your child. All participants in our program begin by completing an evaluation where they are tested in relative body strength, speed, agility, and mobility. Our Performance Coaches are specifically trained to motivate and challenge the young athlete, while providing appropriate age-level training techniques and corrections that set a foundation for good lifetime habits.
The Jump Start Program, for ages 8-11, utilizes the most up-to-date research to build a young athlete’s physical foundation and improve coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%. Jump Start is a must for any athlete who wants to develop foundational athletic skills that will help them rise above their competition.
Our Jump Start Program has been proven to enhance:
The Total Performance Program, for ages 12-18, utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance. Programming consists of:
Our Total Performance Program has been proven to:
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Prepare the body's muscles for improved speed and agility.
Acceleration, Change of Direction, Top Speed
Targets the muscular and nervous systems to create strength, power and stabilization throughout the body.