Want to get in the best shape of your life?

WE'LL GET YOU THERE.
Try a Free Class!

Train With The Best

The Training and Performance Center offers something for everyone! Find out how we can help your child athlete achieve success on and off the field, or come try one of our adult strength and conditioning sessions and discover how we can help you achieve your goals.

Youth Performance Adult Training

State of The Art Amenities

Where else can you get access to the the best training programs and the most beautiful training facility?

Membership includes access to all of the state of the art amenities at the Advocate BroMenn Health & Fitness Center. Recover in our pools, yoga classes, steam room or sauna. All of these amenities are included in your membership for no extra charge.

More About Our Amenities
44
0
stdClass Object ( [id] => 2228081464649734183_3158821399 [user] => stdClass Object ( [id] => 3158821399 [full_name] => TPCBloomington [profile_picture] => https://scontent.cdninstagram.com/v/t51.2885-19/s150x150/26864658_944149692399385_3538560066967830528_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=aExCNzy53SsAX-NtiDp&oh=0b633b4d5221088ed698122450428998&oe=5EDB48F7 [username] => tpcbloomington ) [images] => stdClass Object ( [thumbnail] => stdClass Object ( [width] => 150 [height] => 150 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/e35/s150x150/82932420_707368733004498_8964243904474260959_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=xbuyYGPpc8gAX9-qwc1&oh=a75722077eb90758fa2c4a21af41d944&oe=5E326876 ) [low_resolution] => stdClass Object ( [width] => 320 [height] => 320 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/e35/s320x320/82932420_707368733004498_8964243904474260959_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=xbuyYGPpc8gAX9-qwc1&oh=d31382f9cbbdec6347fbc1791d0454c0&oe=5E32ABC6 ) [standard_resolution] => stdClass Object ( [width] => 640 [height] => 640 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/82932420_707368733004498_8964243904474260959_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=xbuyYGPpc8gAX9-qwc1&oh=9fe7dbddbdf691639de3a75eb2a3486a&oe=5E326311 ) ) [created_time] => 1579828272 [caption] => stdClass Object ( [id] => 18005966290272959 [text] => Working on an explosive start and big powerful arm action with @lefty_03 to improve his 60yd dash for baseball showcases. Tonight’s focus was increasing force production and decreasing ground contact time. We worked on this by incorporating 15yd band resisted sprints. This drill lengthens the acceleration phase of the sprint. If you extend your acceleration phase you will decrease your time in the 60yd dash. #tpcathletes #parisispeedschool #baseballspeed [created_time] => 1579828272 [from] => stdClass Object ( [id] => 3158821399 [full_name] => TPCBloomington [profile_picture] => https://scontent.cdninstagram.com/v/t51.2885-19/s150x150/26864658_944149692399385_3538560066967830528_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=aExCNzy53SsAX-NtiDp&oh=0b633b4d5221088ed698122450428998&oe=5EDB48F7 [username] => tpcbloomington ) ) [user_has_liked] => [likes] => stdClass Object ( [count] => 44 ) [tags] => Array ( [0] => tpcathletes [1] => baseballspeed [2] => parisispeedschool ) [filter] => Normal [comments] => stdClass Object ( [count] => 0 ) [type] => video [link] => https://www.instagram.com/p/B7rvEmHFFgn/ [location] => [attribution] => [users_in_photo] => Array ( ) [videos] => stdClass Object ( [standard_resolution] => stdClass Object ( [width] => 640 [height] => 640 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/83867771_2294115350886112_7633562020219826192_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=VaZMmHX964cAX8ilppi&oe=5E328B38&oh=e43c2e5fe15637bac9602b2cce95b3ac [id] => 17847357871895729 ) [low_resolution] => stdClass Object ( [width] => 480 [height] => 480 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/83818568_469102207311884_6388137805581780001_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=oq2h3IgutGQAX_m5CKY&oe=5E325104&oh=4355aef2738377ff5f232b601f60fd45 [id] => 17847357868895729 ) [low_bandwidth] => stdClass Object ( [width] => 480 [height] => 480 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/83818568_469102207311884_6388137805581780001_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=oq2h3IgutGQAX_m5CKY&oe=5E325104&oh=4355aef2738377ff5f232b601f60fd45 [id] => 17847357868895729 ) ) [video_views] => 273 )
46
1
stdClass Object ( [id] => 2227337504582214284_3158821399 [user] => stdClass Object ( [id] => 3158821399 [full_name] => TPCBloomington [profile_picture] => https://scontent.cdninstagram.com/v/t51.2885-19/s150x150/26864658_944149692399385_3538560066967830528_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=aExCNzy53SsAX-NtiDp&oh=0b633b4d5221088ed698122450428998&oe=5EDB48F7 [username] => tpcbloomington ) [images] => stdClass Object ( [thumbnail] => stdClass Object ( [width] => 150 [height] => 150 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/e35/s150x150/82224102_607760699768206_5419272284959461340_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=kihZJPh6V2UAX9tYmjy&oh=3eabd799292a689ab464734556c03ee0&oe=5E329E77 ) [low_resolution] => stdClass Object ( [width] => 320 [height] => 320 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/e35/s320x320/82224102_607760699768206_5419272284959461340_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=kihZJPh6V2UAX9tYmjy&oh=80d4c68518c7c8651292908963e1cfc2&oe=5E32AB87 ) [standard_resolution] => stdClass Object ( [width] => 640 [height] => 640 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/82224102_607760699768206_5419272284959461340_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=kihZJPh6V2UAX9tYmjy&oh=6b23708f32d10afeb2b10f26037d9d67&oe=5E324A10 ) ) [created_time] => 1579739528 [caption] => stdClass Object ( [id] => 17848114636864949 [text] => Addyson was in beast mode tonight! She did 35lbs for her one arm DB snatch and is officially on our second row of dumbbells for her lift. Awesome job! #tpcathletes #allagesallsports #strengthtraining [created_time] => 1579739528 [from] => stdClass Object ( [id] => 3158821399 [full_name] => TPCBloomington [profile_picture] => https://scontent.cdninstagram.com/v/t51.2885-19/s150x150/26864658_944149692399385_3538560066967830528_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=aExCNzy53SsAX-NtiDp&oh=0b633b4d5221088ed698122450428998&oe=5EDB48F7 [username] => tpcbloomington ) ) [user_has_liked] => [likes] => stdClass Object ( [count] => 46 ) [tags] => Array ( [0] => tpcathletes [1] => strengthtraining [2] => allagesallsports ) [filter] => Normal [comments] => stdClass Object ( [count] => 1 ) [type] => video [link] => https://www.instagram.com/p/B7pF6jThyKM/ [location] => [attribution] => [users_in_photo] => Array ( ) [videos] => stdClass Object ( [standard_resolution] => stdClass Object ( [width] => 640 [height] => 640 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/83510836_552286912027014_8641521414609029640_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=dgdsPcj1A3UAX-04Aal&oe=5E322705&oh=87c27d7eb229c6943b979518bc4137b5 [id] => 17898251464433666 ) [low_resolution] => stdClass Object ( [width] => 480 [height] => 480 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/83428257_144379213688470_3117049982283404710_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=Gn5fAsT-irAAX9Y8DJ1&oe=5E329AE7&oh=b7e33b57f0902cd51d2d526d5dc97dd2 [id] => 17898251458433666 ) [low_bandwidth] => stdClass Object ( [width] => 480 [height] => 480 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/83428257_144379213688470_3117049982283404710_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=Gn5fAsT-irAAX9Y8DJ1&oe=5E329AE7&oh=b7e33b57f0902cd51d2d526d5dc97dd2 [id] => 17898251458433666 ) ) [video_views] => 312 )
41
3
stdClass Object ( [id] => 2226606878888337487_3158821399 [user] => stdClass Object ( [id] => 3158821399 [full_name] => TPCBloomington [profile_picture] => https://scontent.cdninstagram.com/v/t51.2885-19/s150x150/26864658_944149692399385_3538560066967830528_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=aExCNzy53SsAX-NtiDp&oh=0b633b4d5221088ed698122450428998&oe=5EDB48F7 [username] => tpcbloomington ) [images] => stdClass Object ( [thumbnail] => stdClass Object ( [width] => 150 [height] => 150 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/e35/s150x150/82980058_1586397288168319_1769241832054599958_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=lGDHcqkyYLMAX-fnnTX&oh=03a382ec058498dcefd938082eea6565&oe=5E32B678 ) [low_resolution] => stdClass Object ( [width] => 320 [height] => 320 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/e35/s320x320/82980058_1586397288168319_1769241832054599958_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=lGDHcqkyYLMAX-fnnTX&oh=ba475cd05afb3f5a84a4d09e9212e6d3&oe=5E326C00 ) [standard_resolution] => stdClass Object ( [width] => 640 [height] => 640 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/82980058_1586397288168319_1769241832054599958_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=lGDHcqkyYLMAX-fnnTX&oh=d2bab43b0a4aae6cda81d07f29ed9c11&oe=5E32437D ) ) [created_time] => 1579652452 [caption] => stdClass Object ( [id] => 17925032455363172 [text] => IFJ soccer athletes @oliviachecchi0130 and @l.miller87 crushing some back squats in tonight’s TP session. Awesome job tonight girls! Strength training makes athletes faster and less prone to injury in sports! #tpcathletes #parisispeedschool #strengthtraining #soccerstrong [created_time] => 1579652452 [from] => stdClass Object ( [id] => 3158821399 [full_name] => TPCBloomington [profile_picture] => https://scontent.cdninstagram.com/v/t51.2885-19/s150x150/26864658_944149692399385_3538560066967830528_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=aExCNzy53SsAX-NtiDp&oh=0b633b4d5221088ed698122450428998&oe=5EDB48F7 [username] => tpcbloomington ) ) [user_has_liked] => [likes] => stdClass Object ( [count] => 41 ) [tags] => Array ( [0] => tpcathletes [1] => soccerstrong [2] => strengthtraining [3] => parisispeedschool ) [filter] => Normal [comments] => stdClass Object ( [count] => 3 ) [type] => video [link] => https://www.instagram.com/p/B7mfyjGlKBP/ [location] => [attribution] => [users_in_photo] => Array ( ) [videos] => stdClass Object ( [standard_resolution] => stdClass Object ( [width] => 640 [height] => 640 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/83306656_578177259399136_6474026127331654600_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=s35xxI33VtYAX-m2kpM&oe=5E321DAE&oh=7ef46c2503c00eb09f18c69f7837287d [id] => 17869584676586775 ) [low_resolution] => stdClass Object ( [width] => 480 [height] => 480 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/83050686_2340964766202902_4550369759738937099_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=66x-bipjDnAAX9eROm8&oe=5E326EAE&oh=0ceb0e7a27d06ae9adf295ce49dee2d8 [id] => 17869584667586775 ) [low_bandwidth] => stdClass Object ( [width] => 480 [height] => 480 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/83050686_2340964766202902_4550369759738937099_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=66x-bipjDnAAX9eROm8&oe=5E326EAE&oh=0ceb0e7a27d06ae9adf295ce49dee2d8 [id] => 17869584667586775 ) ) [video_views] => 306 )
39
0
stdClass Object ( [id] => 2225853250498057320_3158821399 [user] => stdClass Object ( [id] => 3158821399 [full_name] => TPCBloomington [profile_picture] => https://scontent.cdninstagram.com/v/t51.2885-19/s150x150/26864658_944149692399385_3538560066967830528_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=aExCNzy53SsAX-NtiDp&oh=0b633b4d5221088ed698122450428998&oe=5EDB48F7 [username] => tpcbloomington ) [images] => stdClass Object ( [thumbnail] => stdClass Object ( [width] => 150 [height] => 150 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/e35/s150x150/81825392_184020379325860_6642280860327621376_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=9I7fUQgbYVsAX_F4jdW&oh=b557621c35bda511196e82946027fb78&oe=5E327F6C ) [low_resolution] => stdClass Object ( [width] => 320 [height] => 320 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/e35/s320x320/81825392_184020379325860_6642280860327621376_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=9I7fUQgbYVsAX_F4jdW&oh=e42c171fe81293076d4e64441c9e2005&oe=5E3233DC ) [standard_resolution] => stdClass Object ( [width] => 640 [height] => 640 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/81825392_184020379325860_6642280860327621376_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=9I7fUQgbYVsAX_F4jdW&oh=0528690c2e16760ad3f3f7259149c737&oe=5E32840B ) ) [created_time] => 1579562555 [caption] => stdClass Object ( [id] => 17853219985766028 [text] => Mirror drill works on quick twitch, wide base, and low center of gravity. Working all aspects of change of direction - lateral! #TPC #AllAges #AllSports [created_time] => 1579562555 [from] => stdClass Object ( [id] => 3158821399 [full_name] => TPCBloomington [profile_picture] => https://scontent.cdninstagram.com/v/t51.2885-19/s150x150/26864658_944149692399385_3538560066967830528_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=aExCNzy53SsAX-NtiDp&oh=0b633b4d5221088ed698122450428998&oe=5EDB48F7 [username] => tpcbloomington ) ) [user_has_liked] => [likes] => stdClass Object ( [count] => 39 ) [tags] => Array ( [0] => tpc [1] => allsports [2] => allages ) [filter] => Normal [comments] => stdClass Object ( [count] => 0 ) [type] => video [link] => https://www.instagram.com/p/B7j0bz-FdRo/ [location] => [attribution] => [users_in_photo] => Array ( ) [videos] => stdClass Object ( [standard_resolution] => stdClass Object ( [width] => 640 [height] => 640 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/83662515_165679551328699_346131275530276997_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=m-ZjM9ULPtQAX_5QWKi&oe=5E32B15E&oh=b9351493030e90f1a5c55b40c41ed2c5 [id] => 18084868852145779 ) [low_resolution] => stdClass Object ( [width] => 480 [height] => 480 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/83531946_778000166034846_6443735750938173898_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=JEkNr23EwVsAX_7WuSF&oe=5E326D09&oh=3526ccfb4cf19f61ce2294ae1675c7b4 [id] => 18084868849145779 ) [low_bandwidth] => stdClass Object ( [width] => 480 [height] => 480 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/83531946_778000166034846_6443735750938173898_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=JEkNr23EwVsAX_7WuSF&oe=5E326D09&oh=3526ccfb4cf19f61ce2294ae1675c7b4 [id] => 18084868849145779 ) ) [video_views] => 265 )
50
0
stdClass Object ( [id] => 2223671936238951378_3158821399 [user] => stdClass Object ( [id] => 3158821399 [full_name] => TPCBloomington [profile_picture] => https://scontent.cdninstagram.com/v/t51.2885-19/s150x150/26864658_944149692399385_3538560066967830528_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=aExCNzy53SsAX-NtiDp&oh=0b633b4d5221088ed698122450428998&oe=5EDB48F7 [username] => tpcbloomington ) [images] => stdClass Object ( [thumbnail] => stdClass Object ( [width] => 150 [height] => 150 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/e35/s150x150/81384470_186860349379734_5828905787292224433_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=Ek3qKcUz1f4AX-sPR3G&oh=af66a28155098fe625bfe25fa22ff7b7&oe=5ECEAED9 ) [low_resolution] => stdClass Object ( [width] => 320 [height] => 320 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/e35/s320x320/81384470_186860349379734_5828905787292224433_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=Ek3qKcUz1f4AX-sPR3G&oh=9d4c7f3bbd3d61945784f62715a046d4&oe=5ED78A29 ) [standard_resolution] => stdClass Object ( [width] => 640 [height] => 640 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/81384470_186860349379734_5828905787292224433_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=Ek3qKcUz1f4AX-sPR3G&oh=f84cb11d2e9173527fe6c3c79f7804c7&oe=5ECD587E ) ) [created_time] => 1579302373 [caption] => stdClass Object ( [id] => 18082755550156892 [text] => Avery and Daken working through the weather while in season with Eccentric lunges, Pull Ups, and Dips! #AllAges #AllSports #TPC #FunctionalMovements [created_time] => 1579302373 [from] => stdClass Object ( [id] => 3158821399 [full_name] => TPCBloomington [profile_picture] => https://scontent.cdninstagram.com/v/t51.2885-19/s150x150/26864658_944149692399385_3538560066967830528_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=aExCNzy53SsAX-NtiDp&oh=0b633b4d5221088ed698122450428998&oe=5EDB48F7 [username] => tpcbloomington ) ) [user_has_liked] => 1 [likes] => stdClass Object ( [count] => 50 ) [tags] => Array ( [0] => allages [1] => tpc [2] => functionalmovements [3] => allsports ) [filter] => Normal [comments] => stdClass Object ( [count] => 0 ) [type] => carousel [link] => https://www.instagram.com/p/B7cEdgwhxvS/ [location] => [attribution] => [users_in_photo] => Array ( ) [carousel_media] => Array ( [0] => stdClass Object ( [images] => stdClass Object ( [thumbnail] => stdClass Object ( [width] => 150 [height] => 150 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/e35/s150x150/81384470_186860349379734_5828905787292224433_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=Ek3qKcUz1f4AX-sPR3G&oh=af66a28155098fe625bfe25fa22ff7b7&oe=5ECEAED9 ) [low_resolution] => stdClass Object ( [width] => 320 [height] => 320 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/e35/s320x320/81384470_186860349379734_5828905787292224433_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=Ek3qKcUz1f4AX-sPR3G&oh=9d4c7f3bbd3d61945784f62715a046d4&oe=5ED78A29 ) [standard_resolution] => stdClass Object ( [width] => 640 [height] => 640 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/81384470_186860349379734_5828905787292224433_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=Ek3qKcUz1f4AX-sPR3G&oh=f84cb11d2e9173527fe6c3c79f7804c7&oe=5ECD587E ) ) [users_in_photo] => Array ( ) [type] => image ) [1] => stdClass Object ( [videos] => stdClass Object ( [standard_resolution] => stdClass Object ( [width] => 640 [height] => 640 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/83235027_520283895507070_8366616821896462223_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=g_PLv8N2q6sAX_7IZ7i&oe=5E325542&oh=38e3e046da8043f112256eb2f23b6f9f [id] => 17847654637874736 ) [low_resolution] => stdClass Object ( [width] => 480 [height] => 480 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/82922843_172076563891383_2208662241540899789_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=Egstwdb_o7EAX-TtIWK&oe=5E321DC8&oh=3b90f38048a8fb50c4a9196d4a656509 [id] => 17847654634874736 ) [low_bandwidth] => stdClass Object ( [width] => 480 [height] => 480 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/82922843_172076563891383_2208662241540899789_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=Egstwdb_o7EAX-TtIWK&oe=5E321DC8&oh=3b90f38048a8fb50c4a9196d4a656509 [id] => 17847654634874736 ) ) [users_in_photo] => Array ( ) [type] => video ) ) )
33
0
stdClass Object ( [id] => 2222964244402905971_3158821399 [user] => stdClass Object ( [id] => 3158821399 [full_name] => TPCBloomington [profile_picture] => https://scontent.cdninstagram.com/v/t51.2885-19/s150x150/26864658_944149692399385_3538560066967830528_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=aExCNzy53SsAX-NtiDp&oh=0b633b4d5221088ed698122450428998&oe=5EDB48F7 [username] => tpcbloomington ) [images] => stdClass Object ( [thumbnail] => stdClass Object ( [width] => 150 [height] => 150 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/e35/s150x150/81622664_491643685096143_7159826878160946399_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=jwN0o-bDImQAX8OlX-k&oh=492a2673cb8c712e8ad9365a4a869e18&oe=5E324F90 ) [low_resolution] => stdClass Object ( [width] => 320 [height] => 320 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/e35/s320x320/81622664_491643685096143_7159826878160946399_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=jwN0o-bDImQAX8OlX-k&oh=007032ddeebf700b567881a4bd514989&oe=5E329660 ) [standard_resolution] => stdClass Object ( [width] => 640 [height] => 640 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/81622664_491643685096143_7159826878160946399_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=jwN0o-bDImQAX8OlX-k&oh=a07200e7e66e23f5dd4e79a004622e30&oe=5E322137 ) ) [created_time] => 1579218367 [caption] => stdClass Object ( [id] => 17993979820287383 [text] => Special attention should be paid to the upper back and hips in order to prevent injuries to the shoulders and knees in sports. @jo.burwell performing some plate Y’s, T’s, and A’s to strengthen the rotator cuff and band walks to strengthen the hips as part or her prehab routine at the end of her strength training session. Great job today Jo! #tpcathletes #prehab #injuryprevention #allagesallsports [created_time] => 1579218367 [from] => stdClass Object ( [id] => 3158821399 [full_name] => TPCBloomington [profile_picture] => https://scontent.cdninstagram.com/v/t51.2885-19/s150x150/26864658_944149692399385_3538560066967830528_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=aExCNzy53SsAX-NtiDp&oh=0b633b4d5221088ed698122450428998&oe=5EDB48F7 [username] => tpcbloomington ) ) [user_has_liked] => 1 [likes] => stdClass Object ( [count] => 33 ) [tags] => Array ( [0] => tpcathletes [1] => allagesallsports [2] => prehab [3] => injuryprevention ) [filter] => Normal [comments] => stdClass Object ( [count] => 0 ) [type] => video [link] => https://www.instagram.com/p/B7ZjjPYB6Nz/ [location] => [attribution] => [users_in_photo] => Array ( ) [videos] => stdClass Object ( [standard_resolution] => stdClass Object ( [width] => 640 [height] => 640 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/83215836_628893154606737_9058504028406245017_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=ZZ3wmLd6HukAX_-bXVY&oe=5E3230AB&oh=d9a0624fc9128f29f679ecfe4b5950dc [id] => 18091134511190465 ) [low_resolution] => stdClass Object ( [width] => 480 [height] => 480 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/83248285_151235009634596_2520353517994879602_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=90L7jZBlIlkAX86Mva4&oe=5E32A2FF&oh=c01c580d6900932857f67918031ad30c [id] => 18091134508190465 ) [low_bandwidth] => stdClass Object ( [width] => 480 [height] => 480 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/83248285_151235009634596_2520353517994879602_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=90L7jZBlIlkAX86Mva4&oe=5E32A2FF&oh=c01c580d6900932857f67918031ad30c [id] => 18091134508190465 ) ) [video_views] => 309 )
49
0
stdClass Object ( [id] => 2222215452582841217_3158821399 [user] => stdClass Object ( [id] => 3158821399 [full_name] => TPCBloomington [profile_picture] => https://scontent.cdninstagram.com/v/t51.2885-19/s150x150/26864658_944149692399385_3538560066967830528_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=aExCNzy53SsAX-NtiDp&oh=0b633b4d5221088ed698122450428998&oe=5EDB48F7 [username] => tpcbloomington ) [images] => stdClass Object ( [thumbnail] => stdClass Object ( [width] => 150 [height] => 150 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/e35/s150x150/80526515_173281807388955_598423914901267390_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=p8nw4ECQ-xkAX_H78nl&oh=7b1bc47429a41e7a6931c9c6aa0aa6e6&oe=5E32991B ) [low_resolution] => stdClass Object ( [width] => 320 [height] => 320 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/e35/s320x320/80526515_173281807388955_598423914901267390_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=p8nw4ECQ-xkAX_H78nl&oh=084e7e37989db6e4f27211b8fdef920b&oe=5E323596 ) [standard_resolution] => stdClass Object ( [width] => 640 [height] => 640 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/80526515_173281807388955_598423914901267390_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=p8nw4ECQ-xkAX_H78nl&oh=d9ad03645f577edf31dc0d1357fe59c9&oe=5E32B4BA ) ) [created_time] => 1579129152 [caption] => stdClass Object ( [id] => 17858379001700124 [text] => Athletes in tonight’s TP session worked on acceleration. A good takeoff from a three point stance requires a 45 degree body angle, and explosive arm action. Getting the arm swing so that your hands go from your chin to your back pocket makes for efficient running strides. #tpcathletes #parisispeedschool #armaction #speedisaskill [created_time] => 1579129152 [from] => stdClass Object ( [id] => 3158821399 [full_name] => TPCBloomington [profile_picture] => https://scontent.cdninstagram.com/v/t51.2885-19/s150x150/26864658_944149692399385_3538560066967830528_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=aExCNzy53SsAX-NtiDp&oh=0b633b4d5221088ed698122450428998&oe=5EDB48F7 [username] => tpcbloomington ) ) [user_has_liked] => 1 [likes] => stdClass Object ( [count] => 49 ) [tags] => Array ( [0] => tpcathletes [1] => armaction [2] => speedisaskill [3] => parisispeedschool ) [filter] => Normal [comments] => stdClass Object ( [count] => 0 ) [type] => video [link] => https://www.instagram.com/p/B7W5S4plYuB/ [location] => [attribution] => [users_in_photo] => Array ( ) [videos] => stdClass Object ( [standard_resolution] => stdClass Object ( [width] => 640 [height] => 640 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/83119421_471916270078885_6999318154031494799_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=rRQ3LHprNukAX_3vDUg&oe=5E323355&oh=e649a017abc4defb7a99101ea70e62c6 [id] => 17889793978458473 ) [low_resolution] => stdClass Object ( [width] => 480 [height] => 480 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/83619257_421249895258746_3433192796496233205_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=LgvBE8-EjCIAX9QdDmZ&oe=5E323094&oh=4a67b4f983c38d74a0a005ee8c8efe5a [id] => 17889793987458473 ) [low_bandwidth] => stdClass Object ( [width] => 480 [height] => 480 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/83619257_421249895258746_3433192796496233205_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=LgvBE8-EjCIAX9QdDmZ&oe=5E323094&oh=4a67b4f983c38d74a0a005ee8c8efe5a [id] => 17889793987458473 ) ) [video_views] => 309 )
66
0
stdClass Object ( [id] => 2221210051976483482_3158821399 [user] => stdClass Object ( [id] => 3158821399 [full_name] => TPCBloomington [profile_picture] => https://scontent.cdninstagram.com/v/t51.2885-19/s150x150/26864658_944149692399385_3538560066967830528_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=aExCNzy53SsAX-NtiDp&oh=0b633b4d5221088ed698122450428998&oe=5EDB48F7 [username] => tpcbloomington ) [images] => stdClass Object ( [thumbnail] => stdClass Object ( [width] => 150 [height] => 150 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/e35/s150x150/80853524_1648939681913077_3717731953526745786_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=o1BQPPk8K2UAX9jsGYy&oh=cc016f7c50016731d82fcc73a1093c3e&oe=5E327FDD ) [low_resolution] => stdClass Object ( [width] => 320 [height] => 320 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/e35/s320x320/80853524_1648939681913077_3717731953526745786_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=o1BQPPk8K2UAX9jsGYy&oh=d69c6d363b07294d4faa1b3ff63c8195&oe=5E323E65 ) [standard_resolution] => stdClass Object ( [width] => 640 [height] => 640 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/80853524_1648939681913077_3717731953526745786_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=o1BQPPk8K2UAX9jsGYy&oh=0569179bc4f8db7dceeb8e88b6bc0310&oe=5E321FD8 ) ) [created_time] => 1579009035 [caption] => stdClass Object ( [id] => 17872317154529612 [text] => TPC coach @tziemer98 practices what he preaches. Awesome job hitting 425 lbs for your front squat PR this morning! #tpcathletes #allagesallsports #strengthtraining #squats #personalbest [created_time] => 1579009035 [from] => stdClass Object ( [id] => 3158821399 [full_name] => TPCBloomington [profile_picture] => https://scontent.cdninstagram.com/v/t51.2885-19/s150x150/26864658_944149692399385_3538560066967830528_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=aExCNzy53SsAX-NtiDp&oh=0b633b4d5221088ed698122450428998&oe=5EDB48F7 [username] => tpcbloomington ) ) [user_has_liked] => 1 [likes] => stdClass Object ( [count] => 66 ) [tags] => Array ( [0] => personalbest [1] => squats [2] => tpcathletes [3] => strengthtraining [4] => allagesallsports ) [filter] => Normal [comments] => stdClass Object ( [count] => 0 ) [type] => video [link] => https://www.instagram.com/p/B7TUsYXldKa/ [location] => [attribution] => [users_in_photo] => Array ( ) [videos] => stdClass Object ( [standard_resolution] => stdClass Object ( [width] => 640 [height] => 640 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/83349212_848948538859674_1004961895642589348_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=VrVgGVO-vIIAX97AvOh&oe=5E324A6A&oh=f48d4daebcdd8f3ab9878ecc1598e1c6 [id] => 17979329311293015 ) [low_resolution] => stdClass Object ( [width] => 480 [height] => 480 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/82414425_125525152276034_8130655938070818050_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=kZ2_-_PCXKYAX_4xxNM&oe=5E326CEF&oh=4729322ddc953c9b409ae30060b4832f [id] => 17979329308293015 ) [low_bandwidth] => stdClass Object ( [width] => 480 [height] => 480 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/82414425_125525152276034_8130655938070818050_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=kZ2_-_PCXKYAX_4xxNM&oe=5E326CEF&oh=4729322ddc953c9b409ae30060b4832f [id] => 17979329308293015 ) ) [video_views] => 465 )
37
0
stdClass Object ( [id] => 2220692625932355157_3158821399 [user] => stdClass Object ( [id] => 3158821399 [full_name] => TPCBloomington [profile_picture] => https://scontent.cdninstagram.com/v/t51.2885-19/s150x150/26864658_944149692399385_3538560066967830528_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=aExCNzy53SsAX-NtiDp&oh=0b633b4d5221088ed698122450428998&oe=5EDB48F7 [username] => tpcbloomington ) [images] => stdClass Object ( [thumbnail] => stdClass Object ( [width] => 150 [height] => 150 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/e35/s150x150/80067315_174780133767674_5873409958116439659_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=AexTaLs-9MoAX-zoiYX&oh=a58e5097f5c61191877a76b6bcd5d284&oe=5E32B10E ) [low_resolution] => stdClass Object ( [width] => 320 [height] => 320 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/e35/s320x320/80067315_174780133767674_5873409958116439659_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=AexTaLs-9MoAX-zoiYX&oh=3c4587f0bae1cde9c1392d76cdff564b&oe=5E32897E ) [standard_resolution] => stdClass Object ( [width] => 640 [height] => 640 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/80067315_174780133767674_5873409958116439659_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=AexTaLs-9MoAX-zoiYX&oh=9add3e7989da8958799a8cf2cf5d925b&oe=5E328D29 ) ) [created_time] => 1578947449 [caption] => stdClass Object ( [id] => 17851691974814013 [text] => @justin.jacobs2002 performing “zombie” squats at his training session before school. Zombie squats are a great way to develop an athletes front squat because it teaches them where the bar should rest on the shoulders, it forces them to slow the movement down, it requires a ton of core activation, and it requires that the athlete use both legs evenly so that the bar stays balanced. #tpcathletes #parisispeedschool #allagesallsports #morninggrind [created_time] => 1578947449 [from] => stdClass Object ( [id] => 3158821399 [full_name] => TPCBloomington [profile_picture] => https://scontent.cdninstagram.com/v/t51.2885-19/s150x150/26864658_944149692399385_3538560066967830528_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=aExCNzy53SsAX-NtiDp&oh=0b633b4d5221088ed698122450428998&oe=5EDB48F7 [username] => tpcbloomington ) ) [user_has_liked] => 1 [likes] => stdClass Object ( [count] => 37 ) [tags] => Array ( [0] => tpcathletes [1] => allagesallsports [2] => morninggrind [3] => parisispeedschool ) [filter] => Normal [comments] => stdClass Object ( [count] => 0 ) [type] => video [link] => https://www.instagram.com/p/B7RfC10BwZV/ [location] => [attribution] => [users_in_photo] => Array ( ) [videos] => stdClass Object ( [standard_resolution] => stdClass Object ( [width] => 640 [height] => 640 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/82638158_170581940842909_5974780133120205029_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=-Zd4Jc5BWhYAX_0DIiM&oe=5E326BF5&oh=3c5fe81731478f37e42870d6e54184b6 [id] => 17859590911679136 ) [low_resolution] => stdClass Object ( [width] => 480 [height] => 480 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/83015591_471318313797320_9147410248735227725_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=p8gD_uKnprkAX8dcVro&oe=5E3221EA&oh=55d91c83555531ddf614f3db1bfdceef [id] => 17859590899679136 ) [low_bandwidth] => stdClass Object ( [width] => 480 [height] => 480 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/83015591_471318313797320_9147410248735227725_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=p8gD_uKnprkAX8dcVro&oe=5E3221EA&oh=55d91c83555531ddf614f3db1bfdceef [id] => 17859590899679136 ) ) [video_views] => 339 )
57
0
stdClass Object ( [id] => 2220522786467922611_3158821399 [user] => stdClass Object ( [id] => 3158821399 [full_name] => TPCBloomington [profile_picture] => https://scontent.cdninstagram.com/v/t51.2885-19/s150x150/26864658_944149692399385_3538560066967830528_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=aExCNzy53SsAX-NtiDp&oh=0b633b4d5221088ed698122450428998&oe=5EDB48F7 [username] => tpcbloomington ) [images] => stdClass Object ( [thumbnail] => stdClass Object ( [width] => 150 [height] => 150 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/e35/s150x150/81236349_2611515292409835_2556314618886755851_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=_PrP1y_kcicAX8HDVus&oh=e9331897449e931ebfbe5d58f2d8118a&oe=5E325518 ) [low_resolution] => stdClass Object ( [width] => 320 [height] => 320 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/e35/s320x320/81236349_2611515292409835_2556314618886755851_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=_PrP1y_kcicAX8HDVus&oh=d742563cfb9a8a56421f7d1f62315e86&oe=5E32AF20 ) [standard_resolution] => stdClass Object ( [width] => 640 [height] => 640 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/81236349_2611515292409835_2556314618886755851_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=_PrP1y_kcicAX8HDVus&oh=9116b2f2a18e1891c115bfcf3462c198&oe=5E32385D ) ) [created_time] => 1578927125 [caption] => stdClass Object ( [id] => 17921729419369274 [text] => Huge shoutout to @danielmosele for running a 7 flat in the 60yd dash at his showcase this past weekend. Daniel has dropped his time from 7.23 to 7.0 and will only continue to improve from here! Awesome work! #tpcathletes #parisispeedschool #baseballspeed #60yardtraining [created_time] => 1578927125 [from] => stdClass Object ( [id] => 3158821399 [full_name] => TPCBloomington [profile_picture] => https://scontent.cdninstagram.com/v/t51.2885-19/s150x150/26864658_944149692399385_3538560066967830528_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=aExCNzy53SsAX-NtiDp&oh=0b633b4d5221088ed698122450428998&oe=5EDB48F7 [username] => tpcbloomington ) ) [user_has_liked] => 1 [likes] => stdClass Object ( [count] => 57 ) [tags] => Array ( [0] => tpcathletes [1] => baseballspeed [2] => 60yardtraining [3] => parisispeedschool ) [filter] => Normal [comments] => stdClass Object ( [count] => 0 ) [type] => video [link] => https://www.instagram.com/p/B7Q4bWfFMKz/ [location] => [attribution] => [users_in_photo] => Array ( ) [videos] => stdClass Object ( [standard_resolution] => stdClass Object ( [width] => 640 [height] => 640 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/83294750_170168377413220_2988802573733151813_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=wck9rZyEF7QAX-LwZDs&oe=5E3257E6&oh=7cd7a42a3971f2f1c1102d4ff8994e76 [id] => 17859998281658138 ) [low_resolution] => stdClass Object ( [width] => 480 [height] => 480 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/83176193_112802933584866_8580996062796419074_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=zbcrycrXWP0AX_wWiEd&oe=5E323D87&oh=46d7bd1a844e9a06bb68d86a332c6af8 [id] => 17859998278658138 ) [low_bandwidth] => stdClass Object ( [width] => 480 [height] => 480 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/83176193_112802933584866_8580996062796419074_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=zbcrycrXWP0AX_wWiEd&oe=5E323D87&oh=46d7bd1a844e9a06bb68d86a332c6af8 [id] => 17859998278658138 ) ) [video_views] => 462 )
54
1
stdClass Object ( [id] => 2217924417472133071_3158821399 [user] => stdClass Object ( [id] => 3158821399 [full_name] => TPCBloomington [profile_picture] => https://scontent.cdninstagram.com/v/t51.2885-19/s150x150/26864658_944149692399385_3538560066967830528_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=aExCNzy53SsAX-NtiDp&oh=0b633b4d5221088ed698122450428998&oe=5EDB48F7 [username] => tpcbloomington ) [images] => stdClass Object ( [thumbnail] => stdClass Object ( [width] => 150 [height] => 150 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/e35/s150x150/79849259_1024301421269504_4636071694971229155_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=1HTNvioTsq0AX-21Eh1&oh=643c960a1e7937cc45250215471bcf50&oe=5E3274BF ) [low_resolution] => stdClass Object ( [width] => 320 [height] => 320 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/e35/s320x320/79849259_1024301421269504_4636071694971229155_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=1HTNvioTsq0AX-21Eh1&oh=a1a6cbac58e5a0983d3da4bb7f35a114&oe=5E328C87 ) [standard_resolution] => stdClass Object ( [width] => 640 [height] => 640 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/79849259_1024301421269504_4636071694971229155_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=1HTNvioTsq0AX-21Eh1&oh=2aa236a7834eb0b901f362271539fe2a&oe=5E323A3A ) ) [created_time] => 1578617570 [caption] => stdClass Object ( [id] => 17849395306835214 [text] => 8th grade 400 m dash runner @graceann.hany crushing some top speed in tonight’s session. The focus was creating powerful arm action which helps the legs produce more force into the ground. Rapid force with little ground contact time equals speed. #parisispeedschool #trackandfield #speedkills #tpcathletes #allagesallsports [created_time] => 1578617570 [from] => stdClass Object ( [id] => 3158821399 [full_name] => TPCBloomington [profile_picture] => https://scontent.cdninstagram.com/v/t51.2885-19/s150x150/26864658_944149692399385_3538560066967830528_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=aExCNzy53SsAX-NtiDp&oh=0b633b4d5221088ed698122450428998&oe=5EDB48F7 [username] => tpcbloomington ) ) [user_has_liked] => 1 [likes] => stdClass Object ( [count] => 54 ) [tags] => Array ( [0] => speedkills [1] => parisispeedschool [2] => tpcathletes [3] => allagesallsports [4] => trackandfield ) [filter] => Normal [comments] => stdClass Object ( [count] => 1 ) [type] => video [link] => https://www.instagram.com/p/B7HpoGyF3fP/ [location] => [attribution] => [users_in_photo] => Array ( ) [videos] => stdClass Object ( [standard_resolution] => stdClass Object ( [width] => 640 [height] => 640 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/82722177_110202407176260_4158134602707414189_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=Xz2qyVW6vT4AX9InZ0x&oe=5E326B1D&oh=83127103f7e7f0e7edd142cee26e046f [id] => 17933453011340190 ) [low_resolution] => stdClass Object ( [width] => 480 [height] => 480 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/82262724_189584048854707_7789069802076346790_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=1yr9gQFZu1YAX8YDgPV&oe=5E322B2B&oh=b4c1497cc1df4d3ee3eea647aefb06fd [id] => 17933453014340190 ) [low_bandwidth] => stdClass Object ( [width] => 480 [height] => 480 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/82262724_189584048854707_7789069802076346790_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=1yr9gQFZu1YAX8YDgPV&oe=5E322B2B&oh=b4c1497cc1df4d3ee3eea647aefb06fd [id] => 17933453014340190 ) ) [video_views] => 427 )
38
1
stdClass Object ( [id] => 2217051407176414647_3158821399 [user] => stdClass Object ( [id] => 3158821399 [full_name] => TPCBloomington [profile_picture] => https://scontent.cdninstagram.com/v/t51.2885-19/s150x150/26864658_944149692399385_3538560066967830528_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=aExCNzy53SsAX-NtiDp&oh=0b633b4d5221088ed698122450428998&oe=5EDB48F7 [username] => tpcbloomington ) [images] => stdClass Object ( [thumbnail] => stdClass Object ( [width] => 150 [height] => 150 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/e35/s150x150/80542926_161873785088686_2801927310326706865_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=oIXBz20YjiYAX9r2nPw&oh=0167ae0d192a61592ac715f14f3818a4&oe=5E3221B7 ) [low_resolution] => stdClass Object ( [width] => 320 [height] => 320 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/e35/s320x320/80542926_161873785088686_2801927310326706865_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=oIXBz20YjiYAX9r2nPw&oh=3a1fe7349fb86f977a5dd0ace8aebbd1&oe=5E32C047 ) [standard_resolution] => stdClass Object ( [width] => 640 [height] => 640 [url] => https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/80542926_161873785088686_2801927310326706865_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=oIXBz20YjiYAX9r2nPw&oh=b8bfa575e7c6e78af55a0c7f4238d10f&oe=5E326BD0 ) ) [created_time] => 1578513482 [caption] => stdClass Object ( [id] => 18123042724055700 [text] => @mmkoche is back home for winter break and continues to put in the work to be successful. Morgan plays volleyball for Rider University in New Jersey and made all conference as a freshman. She lead her conference in blocks, made 2nd team all conference, and rookie team all conference. Dumbbell snatches and hang power cleans were part of today’s workout to improve her vertical jump. Proud of her success and all the hard work she puts in! [created_time] => 1578513482 [from] => stdClass Object ( [id] => 3158821399 [full_name] => TPCBloomington [profile_picture] => https://scontent.cdninstagram.com/v/t51.2885-19/s150x150/26864658_944149692399385_3538560066967830528_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=aExCNzy53SsAX-NtiDp&oh=0b633b4d5221088ed698122450428998&oe=5EDB48F7 [username] => tpcbloomington ) ) [user_has_liked] => 1 [likes] => stdClass Object ( [count] => 38 ) [tags] => Array ( ) [filter] => Normal [comments] => stdClass Object ( [count] => 1 ) [type] => video [link] => https://www.instagram.com/p/B7EjIIlh7W3/ [location] => [attribution] => [users_in_photo] => Array ( ) [videos] => stdClass Object ( [standard_resolution] => stdClass Object ( [width] => 640 [height] => 640 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/82641557_2637284339862762_8468840198808325891_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=OC2iNdLULuUAX9edR5U&oe=5E3231CC&oh=4cde4ddf496adff5416ba9433fc1462e [id] => 18077986609161036 ) [low_resolution] => stdClass Object ( [width] => 480 [height] => 480 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/82860957_167766931252581_2663966544723236191_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=dKIEm1PZenkAX8MuRcM&oe=5E324354&oh=9b93e2db78faa6e45c05952ffe1895a0 [id] => 18077986606161036 ) [low_bandwidth] => stdClass Object ( [width] => 480 [height] => 480 [url] => https://scontent.cdninstagram.com/v/t50.2886-16/82860957_167766931252581_2663966544723236191_n.mp4?_nc_ht=scontent.cdninstagram.com&_nc_ohc=dKIEm1PZenkAX8MuRcM&oe=5E324354&oh=9b93e2db78faa6e45c05952ffe1895a0 [id] => 18077986606161036 ) ) [video_views] => 306 )

Get news, discounts, and more!

Sign Up

Hours

Monday - Thursday: 5:00am - 10:00pm
Friday: 5:00am - 9:00pm
Saturday: 7:00am - 6:00pm
Sunday: 9:00am - 5:00pm

Closed on Thanksgiving Day

Contact Info

Phone:  309-433-9355