Strength & Conditioning
for adult athletes
Fit for All
for those new to free weight training
No matter where you’re starting from, Fit For All: Intro to Strength Training can help you build the muscles you need to accomplish everyday activities with ease. You’ll learn the six foundational functional movements that form the basis of strength training.
These exercises when done regularly can:
help preserve bone density and vitality as you age
reduce the risk of osteoporosis and chronic diseases such as heart disease and diabetes
for those that need additional motivation or support
Personal training is all about YOU and YOUR goals. It’s perfect for busy adults who need that extra boost of motivation or accountability. Whether you want to focus on regaining strength, and flexibility or improving your body composition, our trainers can help.
During your initial meeting with a trainer, they’ll begin the process of getting to know you. They’ll ask about your health and fitness goals, your health and exercise history, and your likes and dislikes. This information, along with their expertise and experience, will help them develop a customized program for you.
Benefits of Training at TPC
Work out in a supportive community of like-minded individuals. Our members support each other by providing motivation and camaraderie.
Variety of Workouts
TPC training isn’t just the “same old boring workout.” Our programs provide fun, fast-paced energy with a focus on a variety of skills and techniques.
Achieve not only physical results but also social and emotional ones. Our programs help participants develop increased confidence, which can lead to all kinds of exciting results in their lives.
Better Quality of Life
Our programs are designed to help you live a better life! You’ll see improved health benefits, increased strength, and a better physique. We can’t wait to help you achieve your goals!