Alli Trainor

Sports Performance Coach
Education:
BS in Exercise Science – Illinois State University

Certifications:
CrossFit-Level 1 Certificate
CPR/AED Certified
Parisi Speed School
American Council on Exercise (ACE) Certified Personal Trainer

Specialties:
Strength Training
Weightlifting
Cross-Training
Track & Swimming
Alli has spent a considerable amount of time in the fitness industry – both as a participant and a trainer. She has 3 years of experience in group fitness as well as weightlifting and strength training: and 1 year of experience with personal training and sports performance. Alli has a passion for strength training and helping others to obtain their health and fitness goals!

​“After being involved in the health and fitness industry in one way or another most of my life, I have developed a strong passion for strength training. I believe it is my job to emphasize form in lifting and find something every single person can enjoy. A healthy and strong lifestyle looks different for every individual and I look forward to helping every person find their niche!”

​Alli leads the Adult Strength/MetCon programs.

EDUCATION AND EXPERTISE

EDUCATION AND CERTIFICATIONS:

  • B.S. in Exercise Science – Illinois State University
  • CrossFit-Level 1 Certificate
  • CPR/AED Certified
  • Parisi Speed School Certified
  • American Council on Exercise (ACE) Certified Personal Trainer

SPECIALTIES:

  • Strength Training
  • Weightlifting
  • Cross-Training
  • Track & Swimming 
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