Koen Woods

Koen Woods

Sports Performance Coach
Education:
Eureka College, B.S. Exercise Science

Certifications:
CPR/AED Certification
Certified Personal Trainer - National Academy of Sports Medicine (NASM)

Specialties:
Athlete Development
Strength and Conditioning
Sports Performance Training
Koen is a passionate fitness professional with a lifelong connection to sports, training, and mentorship. His love for fitness began through athletics and continued throughout college, where he played basketball at Eureka College. He also gained valuable coaching experience at both the collegiate and youth levels, helping athletes develop their skills, confidence, and discipline.

Koen is excited to bring his passion for fitness to a broader community by helping individuals pursue their personal health and wellness goals. He is committed to creating a welcoming, supportive environment where every member feels encouraged, empowered, and confident throughout their fitness journey. Through personalized guidance, motivation, and a team-oriented approach, Koen strives to help clients build lasting habits and achieve meaningful results.

In his free time Koen enjoys playing basketball, working out, and spending time with his family.
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