FIRST STEP POWER ACADEMY

First Step Power Academy

For athletes age 11-15

A high-energy, one-day training experience focused on helping young athletes build explosive first-step speed and confidence.

Athletes will:

  • Improve acceleration and quickness
  • Learn proper sprint mechanics
  • Build coordination, balance, and body control
  • Get introduced to safe strength & power training

Great for athletes who are new to training or looking to get faster and more confident in their movement.

Date:  Saturday, September 19th
Time:  9:00 am - 10:00 am
Cost:  $49

All equipment provided by Training and Performance Center. Athletes should bring their own water bottle and wear appropriate clothing and closed-toed shoes.

Registration below!

First Step Power Academy - TPC webpage image 600x400 px

First Step Power Academy Registration

First Step Power Academy 9/19/26
  • Contact Information
  • Waiver
  • Checkout

More to explore...

Vertical Power Academy - TPC webpage image 600x400 px

Vertical Power Academy

10/17/26 | A high-energy, one-day training experience focused on helping athletes jump higher and generate explosive power. For athletes ages 11-15.
Program Details
One Day Speed Academy (1)

One Day Speed Academy

11/21/26 | A high-energy, one-day training experience focused on helping athletes run faster and move more efficiently. For athletes ages 11-15.
Program Details
Three Day Speed Academy - TPC webpage image 600x400 px

Three Day Speed Academy

12/21-12/23/26 | A high-impact, 3-day training experience designed to help athletes develop complete speed—from first step to full sprint and everything in between. For athletes ages 11-15.
Register Now
Copyright © 2026 Training and Performance Center. All Rights Reserved.