The Training and Performance Center’s Healthy Shoulders program is specially designed to keep overhead athletes healthy and performing at their best.

Athletes will work with our expert sports performance coaches to improve the strength, flexibility, and mobility of their shoulders using proven methods like the Crossover Symmetry system. Proper recovery techniques will also be taught to help reduce injury risk and shoulder pain.

Sign up today by calling (309) 433-9355.

Next session starts October 24, 2023 and runs through Spring 2024.

Dates: Tuesdays and Thursdays from 7:30 pm – 8:00 pm

Cost: $104/week (two 30-min sessions per week)