Our hockey training programs are built to mirror the intensity and physicality of the game, focusing on developing the strength, power, and agility required to dominate every shift. We use Vitruve velocity-based training (VBT) to track bar speed and optimize power output, helping players develop explosive strength without sacrificing speed or endurance.
To ensure our athletes are game-ready, we utilize advanced tools like timing gates to analyze acceleration and agility and jump mats to measure lower-body explosiveness—key for quick transitions and powerful skating strides.
Our hockey-specific programming combines explosive strength work, agility drills, and targeted stability and mobility exercises to improve on-ice performance and resilience against injury. Additionally, we focus on energy system development through high-intensity plyometrics and sport-specific conditioning, replicating the demands of the game. By combining cutting-edge technology with tailored, hockey-focused training strategies, we prepare our athletes to be stronger, faster, and more durable every time they hit the ice.
Key Focus Areas
Lower body strength and power for skating
Upper body strength for shooting and checking
Agility and change of direction
Anaerobic and aerobic conditioning
Injury prevention, particularly for hips and shoulders
TRAINING APPROACH
Our approach combines sport-specific exercises with general athletic development, tailored to the unique demands of hockey. We focus on translating off-ice gains to on-ice performance.
TYPICAL TRAINING SESSION
A typical training session includes explosive strength work, agility drills, and stability exercises to enhance on-ice performance and injury resilience, along with high-intensity plyometrics and sport-specific conditioning to develop energy systems that mimic game demands.
BENEFITS
Short-term: Improved strength, power, and agility.
Long-term: Enhanced on-ice performance, increased shot power, faster skating, and improved endurance throughout the season.
