Set a base for lifetime habits. Jump Start sessions are 60 minutes long and are a must for any athlete who wants to develop foundational athletic skills that will set them up for long-term success. This program develops athletes’ coordination and body awareness by introducing them to skills of speed and strength training at an early age. Coaches will challenge and motivate young athletes while providing age-appropriate training techniques and instruction. While our speed and strength training methods are serious, they are done in a fun and friendly environment, ensuring that the young athlete is engaged and motivated to give 110%.