Allie Ploense

Sports Performance Coach

(309) 433-9355

There are many different avenues when it comes to physical activity. My journey to where I am today is a little different, over the last 7 years I have lost 100lbs. On the road to losing the weight, I found a passion for health and fitness and I want to help others reach their fitness and wellness goals. I look forward to working with you and helping you find the right avenue to reach your goals.



Strength Training

Weight Management


HIIT Training


Education & Certifications:

BS – Nutrition/Dietetics – Illinois State University

ACE - Certified Personal Trainer

American Heart Association - CPR/AED