Jenna Cabrera

Sports Performance Coach

(309) 433-9355


Jenna has both a Masters in Exercise Physiology and a Bachelors in Exercise Science from Illinois State University. She is an ACE certified personal trainer, and is certified both FMS and Y Balance. She has over 10 years experience in the field working as a personal trainer, strength and conditioning coach, and managing fitness programs. She has had the privilege of working with a wide variety of clients from every walk of life. She has seen first hand the difference physical activity can make, and the positive effect adapting a healthy lifestyle has on every aspect of your life. There is nothing Jenna enjoys more than helping someone reach their physical fitness goals, whether they are to change body composition, learn a new skill, compete in an athletic endeavor or simply be a more functional human being. She loves working with anyone who is ready to make a change and take control of their health and will be your biggest cheerleader,  walking with you every step of the way!

 

Specialties

Body Composition Management

Post-Injury Rehabilitation and Strengthening

Strength and Conditioning for Athletic Performance

Olympic Weightlifting and Powerlifting

 

Education & Certifications:

 

BS – Exercise Physiology– Illinois State University

MS – Exercise Science – Illinois State University

ACE –Certified Personal Trainer and Group Fitness Instructor

FMS – Functional Movement Screen and Y Balance Certified

American Red Cross – Certified First Aid/CPR/AED Instructor/IT