While training in sports and serving in the Marine Corps, as well as some injury rehabilitation, I have learned and appreciate the benefits of varied training styles and understand the effort it takes to achieve your goals. Years of individual, group and military training helps me to be able to coach and lead simple, effective, and efficient workouts that will help you reach any goal you are trying to achieve.
Functional Strength Training
Bodybuilding/Muscle Development Training
Education & Certifications:
Associates in the Arts - Illinois Central College
ISSA - Certified Fitness Trainer
American Red Cross - CPR, First Aid, AED Heartsaver Certified