Performance Training Bloomington-Normal IL

Take Your Game To The Next Level With Performance Training | TPC

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The goal of performance training is to unlock the potential stored inside of your body, creating better athletes with personalized training and carefully crafted nutrition. Our goal is to build strength and resistance to injury, in addition to helping athletes reach new levels and gain advantages over their competitors. If you're looking to take your game to the next level with sports enhancement, click the link below. Otherwise, read more about our training regimen and what Training and Performance Center has to offer.


Who Benefits From Performance Training?

  • Individuals - athletes and anyone else looking to maximize their potential and reach new heights.
  • High school & college athletes - put yourself in position to earn a scholarship or prepare for the combine and draft with a personalized training program
  • School teams - we work with athletes in several different sports, including football, baseball, basketball, soccer, rugby, and lacrosse. While the sport may change, our mission does not.
  • Club teams - For competitive athletes, there is no off-season. Improve your speed, strength, agility, and mobility.

Sound like what you're looking for? Click the button below to get started.

I Want To Become A Better Athlete


If you'd like to learn more, we'll cover the following on this page: 

  • Everything you need to know about performance training & sports enhancement
  • Gym memberships
  • Strength training & conditioning



Performance Training Bloomington IL

The core idea behind sport-specific performance training is to improve an athlete's fitness by honing the skills specific to his or her sport. Our performance training is designed to help athletes expand their physical capabilities so that they can gain a leg up on their competition. 


It includes corrective and restorative exercise, strength training, conditioning and cardiovascular training, sports specific techniques and drills, nutritional advice, mental and psychological training, and consistent accountability by a qualified trainer. 


How does performance training differ from more conventional training or weight-lifting? 


Sports Performance Bloomington IL 

Sports performance is all about explosive movements, reaction, speed, and agility. Conventional training normally put more emphasis on body transformation and muscular build. Our sports enhancement program takes into account individual characteristics such as age, gender, and fitness level, combined with scientifically proven training methods and exercises to create a customized, sports specific workout plan.


For example, a volleyball player who is involved in sports performance training will want to focus on exercises that mimic patterns and movement found exclusively on the volleyball court. He or she will benefit from exercises that augment reaction, balance, and vertical leap skills.


We offer programs that are compatible with every age range.

  • Jump Start – Ages 7-12
  • Total Performance – Ages 12-18


Sports performance training can also be useful in avoiding injury. Statistics about the most prevalent injuries for a particular sport, position, gender, and age group can be used to specifically address areas that are most susceptible to injury in that sport. The strength and conditioning coach can then design effective programs for reducing the risk of athletes getting injured from non-contact related injuries. 


Lastly, performance training can have an impact far beyond the field. Proper training can help youths build self-esteem and confidence, so that they will not only perform better on the athletic field, but also in the classroom and ultimately in every aspect of life. At TPC, we cherish the relationships we build with youth athletes and look forward to building the next generation.


Gyms in Bloomington-Normal IL

As part of our sports performance program, our athletes have access to one of the finest gyms in Bloomington-Normal IL. We have various machines, free weights, and plenty of space for strength and conditioning exercises.


Our goal is to offer the best sports enhancement center in Bloomington-Normal IL and the surrounding area. If you're looking to meet and exceed personal goals, grow as an athlete, and develop your sport-specific skills, contact us regarding our sports performance program today! You can view our pricing here.


Performance Training & Sports Enhancement Bloomington IL | Training and Performance Center

(Formerly Method Sports Performance)

1111 Trinity Lane, Bloomington, IL 61704

(309) 585-3525