Youth Performance Training

 Powered by Parisi Speed School 

The Training and Performance Center uses a multifaceted approach to improve the speed, strength and agility of your child. All participants in our program begin by completing an evaluation where they are tested in relative body strength, speed, agility, and mobility.  Our Performance Coaches are specifically trained to motivate and challenge the young athlete, while providing appropriate age-level training techniques and corrections that set a foundation for good lifetime habits.

    The Jump Start Program, for ages 8-11, utilizes the most up-to-date research to build a young athlete’s physical foundation and improve coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.  Jump Start is a must for any athlete who wants to develop foundational athletic skills that will help them rise above their competition.

    Our Jump Start Program has been proven to enhance:

    • Coordination
    • Running Technique
    • Body Weight Strength
    • First Step Quickness
    • Flexibility
    • Injury Prevention
    • Weight Loss
    • Self Confidence

    The  Total Performance Program, for ages 12-18, utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance. Programming consists of:

    • Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques.
    • Change of Direction: Agility and ability to decelerate and move in any direction quickly.
    • Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.

    Our Total Performance Program has been proven to:

    • Improve Speed
    • Increase Total Body Strength
    • Increase Endurance
    • Improve Flexibility
    • Build Mental Toughness
    • Improve Self-Confidence

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    Active Dynamic Warm-Up

    Prepare the body's muscles for improved speed and agility. 

    Our ADW focuses on specific exercises using dynamic movements to promote an increase in core temperature and blood flow.  When used consistently, athletes will see an increase in all aspects of performance: speed, strength and agility.
    Movement Skills

    Acceleration, Change of Direction, Top Speed

    Movement skills such as accelerating, decelerating, changing direction, and running at top speed are essential to enhancing sports performance and injury prevention. Acceleration is the ability to reach maximum speed in the shortest distance or time possible. This session is...
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    Strength and Power Development

    Targets the muscular and nervous systems to create strength, power and stabilization throughout the body.

    Athletes of any age need to strength train. The quickest way to become faster is to get stronger. Our strength training sessions are age and maturation appropriate. Young athletes will have to master their body weight, while older athletes, when ready, will use weights. 

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