Movement Skills

Acceleration, Change of Direction, Top Speed

Movement skills such as accelerating, decelerating, changing direction, and running at top speed are essential to enhancing sports performance and injury prevention.


is the ability to reach maximum speed in the shortest distance or time possible.
This session is essential to first step quickness and explosive power that is used more frequently in sports.

Change of Direction (COD)

is the ability to accelerate, decelerate, stop (stabilize) and then re-accelerate in any direction without losing speed or balance. 80% of all injuries in sports occur during change of direction and/or deceleration. This session is essential for injury prevention.