Multi-Directional Speed

For all athletes ages 8+

Former BIG 10 track athlete Coach Ken leads exercises to improve change of direction, lateral speed, reactive speed and sports specificity. Plyometrics build multidirectional power and explosiveness. Improve velocity in multiple directions, deceleration technique, running posture and force application.


Led by: Coach Ken
Date: Saturday, March 2nd, 10 am-12 pm
Cost: $30

agility