Olympic Lifting

For athletes ages 14+

Learn the basics of the Olympic lifts including cleans, snatches, jerks and presses. This class, led by a CLF2 certified coach, covers the fundamentals for CrossFit, high school and college strength programs. Step-by-step instruction improves form on the full lifts and accessory exercises. Understand the benefits of triple extension, fast twitch muscle training, and bar speed for power output. Olympic lifting builds coordination and is essential for explosive power in sports performance.

Date: Saturday, February 24th, 10 am – 12 pm
Cost: $30

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Olympic lifting