Virtual Training

ALL ages. all abilities.

At the Training and Performance Center (TPC), we offer a highly customized Virtual Training Program designed to help you achieve your goals with convenience and flexibility. Leveraging the TrainHeroic app and expert programming, our online training provides you with the structure, accountability, and tools to succeed.

What's included

Customized Training Program for adults, athletes and seniors: Tailored to your fitness level, goals, and sport-specific needs.
TrainHeroic App Access: Seamless workout delivery, tracking and progress monitoring.
Support and Adjustments: Ongoing program updates and in-app messaging for questions or feedback.
Progress Reviews: Weekly updates to ensure steady progression toward your goals.

Why Choose TPC Virtual Coaching?

Expertly crafted programs designed by experienced fitness and strength & conditioning coaches.
Flexible options that fit your schedule
Professional guidance and accountability to help you reach your goals.

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Virtual Training Program Options

Programming for 3 days per week delivered through Train Heroic app
- Includes programming based on goals
- Workouts programmed for approximately 45 to 60 minutes
- Guidance for non-training days will be provided but not programmed
30-minute online or in-person Initial Assessment
Weekly in-app check-ins
Online end of the month video review of athlete’s compound lifts technique
Basic nutrition and wellness guidelines
Daily readiness scores recorded

3 Days/Week Program Cost – $150*

plus one-time $50 virtual enrollment fee

*per 4-week program;

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Virtual Training

What's included

Why Choose TPC Virtual Coaching?

Virtual Training Program Options

Virtual Training Client Intake Form

Client Information

Schedule & Commitments

Goals

Contact Information