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First Step Power Academy – 9/19/26
Vertical Power Academy – 10/17/26
One Day Speed Academy – 11/21/26
Three Day Speed Academy – 12/21-12/23/26
Jump Start (8 to 11)
Total Performance (12 to 15)
Performance Academy (15+)
Girl Power
Youth Personal Training
Team Training
Return to Play
Virtual Training
Who We Train
Baseball/Softball Training
Basketball
Cross Country
Football Training
Soccer Training
Hockey Training
Track & Field Training
Volleyball Training
About Us
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Our Coaches
Elite Training
FAQs
Contact
SCHEDULES
EVENTS & CAMPS
TRIAL PASS
Home
Adult Training
Adult Strength Training
Adult MetCon
Fit for All
Adult Personal Training
Virtual Training
Committed Club
Youth Sports Performance
First Step Power Academy – 9/19/26
Vertical Power Academy – 10/17/26
One Day Speed Academy – 11/21/26
Three Day Speed Academy – 12/21-12/23/26
Jump Start (8 to 11)
Total Performance (12 to 15)
Performance Academy (15+)
Girl Power
Youth Personal Training
Team Training
Return to Play
Virtual Training
Who We Train
Baseball/Softball Training
Basketball
Cross Country
Football Training
Soccer Training
Hockey Training
Track & Field Training
Volleyball Training
About Us
Our Amenities
Our Coaches
Elite Training
FAQs
Contact
TRIAL PASS
EVENTS & CAMPS
SCHEDULES
Home
Adult Training
Adult Strength Training
Adult MetCon
Fit for All
Adult Personal Training
Virtual Training
Committed Club
Youth Sports Performance
First Step Power Academy – 9/19/26
Vertical Power Academy – 10/17/26
One Day Speed Academy – 11/21/26
Three Day Speed Academy – 12/21-12/23/26
Jump Start (8 to 11)
Total Performance (12 to 15)
Performance Academy (15+)
Girl Power
Youth Personal Training
Team Training
Return to Play
Virtual Training
Who We Train
Baseball/Softball Training
Basketball
Cross Country
Football Training
Soccer Training
Hockey Training
Track & Field Training
Volleyball Training
About Us
Our Amenities
Our Coaches
Elite Training
FAQs
Contact
WHO WE TRAIN
Sport-Specific Training
The Training and Performance Center’s core programs are universal to all sports, designed to develop overall speed, strength, confidence and promote injury prevention. However, we also recognize that each sport and discipline has specific demands.
Baseball/Softball
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Basketball
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Cross Country
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Football
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Hockey
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Soccer
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Track & Field
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Volleyball
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Our Partners
1111 Trinity Ln. Bloomington, IL 61704
(309) 433-9355
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