Winter Break Strength & Speed Camp

Open to athletes ages 12+.

WEEK 1: DECEMBER 26 – 29
WEEK 2: JANUARY 2 – 5

Camp sessions are Tuesday through Friday from 12 pm to 1 pm. Register for 1 or 2 weeks.

These comprehensive sessions will help develop your speed, strength and confidence, giving you the skills to excel both on and off the field.

Interested? Enroll now, or keep reading to learn more.

ENROLL TODAY
Jonathan with athlete speed training

CAMP INCLUDES:

Expert guidance from experienced, credentialed coaches
Age and ability-appropriate training for athletes in all sports
A positive and fun environment (and some friendly competition)
A TPC t-shirt

These comprehensive sessions will help develop your speed, strength and confidence, giving you the skills to excel both on and off the field.

WEEK 1: SPEED AND FOUNDATION

Tuesday, December 26th:

  • Warm up – muscle activation
  • Fundamentals of speed mechanics – intro to plyos
  • Iso/unilateral functional leg exercises
  • Core work
  • Cool down/stretch


Wednesday, December 27th:

  • Warm up – muscle activation
  • Fundamentals of speed drills – intro to agility starts
  • Basic leg strength exercises
  • Core work
  • Cool down/stretch


Thursday, December 28th:

  • Warm up
  • Fundamentals of speed exercises
  • Intro to acceleration
  • Exercises for speed development
  • Hip flexor activation
  • Cool down/stretch


Friday, December 29th:

  • Pool workout (in Carle Health & Fitness Center’s warm water therapy pool)
TPC spring training running

WEEK 2: ACCELERATION AND POWER

speed training view rece

Tuesday, January 2nd:

  • Warm up – muscle activation
  • Basics of speed mechanics – utilizing plyos
  • Intro to rate of force production
  • Core work
  • Cool down/stretch


Wednesday, January 3rd:

  • Warm up – muscle activation
  • Technical speed drills – starts – change of direction
  • Dynamic leg strength exercises
  • Core work
  • Cool down/stretch


Thursday, January 4th:

  • Warm up
  • Application of speed and acceleration – exercises
  • Hip flexor pliability
  • Injury prevention for sprinting
  • Cool down/stretch


Friday, January 5th:

  • Pool workout (in Carle Health & Fitness Center’s warm water therapy pool)

CAMP DATES

WEEK 1: DECEMBER 26 – 29
WEEK 2: JANUARY 2 – 5

Camp sessions are Tuesday through Friday from 12 pm to 1 pm.
Register for 1 or 2 weeks.

1 Week – $39
2 Weeks – $69

ENROLL TODAY