Youth Programs

Take your game to the next level.

We create confident and resilient athletes both on and off the field. Our signature speed and strength training enhances athletic performance by making athletes faster, stronger, and less prone to injury. Our coaches break down the skills of running and lifting into drills athletes can easily understand and accomplish. Speed is a skill. Strength is a skill. By getting athletes to understand that every athletic movement is a skill, we are able to break down complex tasks associated with sports and make them manageable for athletes of every age and skill level.  

We have a culture that is inviting, supportive, and provides an experience where young athletes are valued and respected. There is no one-size-fits-all approach to performance training. We’ll customize our programs to meet the goals of each child. Athlete’s will learn the values of hard work, how to be coachable, and the importance of having a positive attitude. At the end of the day, our goal as a youth training organization is to help athletes be the best they can be by developing them both on and off the field. 

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Benefits of Sports Performance Training


Speed is the primary determinant of success in sports. Our signature blend of speed training teaches athletes how to move fast while keeping them safe.

Athletes will learn the following speed skills:


A strong athlete is less likely to get injured when playing his/her sport. Strength training teaches an athlete how to produce force which will make him/her more powerful in their sport.

Athletes will learn the following strength skills:


Working hard, making progress, and meeting other athletes with similar goals empowers youth athletes.

Athletes in our programs will:

Building Balanced Athletes

Creating symmetry and balance in the body is critical to keeping athletes healthy and playing their sport. Our program includes prehab and corrective exercises aimed to restore balance in the body and mitigate overuse injuries that are common in youth athletics.

Athletes in our program will:

  • Perform corrective exercises aimed to increase longevity in sport

  • Learn the importance of the core musculature as it relates to athletic performance and injury prevention

  • Decrease muscle imbalances created by the repetitive nature of sports

take your game to the next level