for female athletes
It's an exciting time for female athletes at the Training and Performance Center!
We understand the importance of the demands, mindset and goals unique to being an athlete. Now, we’re taking it one step further and focusing on the specific demands of the female athlete.
All athletes will focus on age-appropriate speed improvement skills and drills as well as agility, plyometrics, flexibility and conditioning! Sessions also include power and Olympic lifts as well as exercises specific to your sport.
For the current high school athlete looking to maximize their potential and separate themselves from the competition!
Choose # of sessions:
- 2x/week – $149 per month
- 3x/week – $199 per month*
As a former high school athlete from the area, Coach Morgan understands the local competition, expectations and demands from the B-N surroundings.
Option to include or add Speed Sessions as part of Girl Power program.
*Full Access Fitness Center Membership add-on available
Designed specifically for the demands of the junior high age group!
- Girl Power HS sessions
- Total Performance with Coach Morgan!
Click to view current schedule.
Coach Morgan believes this is the perfect age group to begin understanding the fundamentals of all the exercises in the weight room and building a great foundation for later years.
*Option to add or include Speed Sessions as part of program
Girl Power Classes are led by Bloomington's own, Morgan Edwards.
Morgan is a highly qualified strength coach with a CSCS certification, which is one of the highest credentials in the field. She discovered her passion for strength and conditioning through her experience as an athlete, including playing varsity softball for 4 years at U-High and collegiately at the University of Illinois Springfield, where she graduated with a degree in Exercise Science and an MBA.
Morgan has coaching experience in both collegiate softball and strength and conditioning for various sports. Her passion for sports and strength and conditioning led her to TPC, where you now have the opportunity to train with a certified, experienced, and proven coach who understands the unique challenges of being a female athlete.